By choosing oatmeal instead of, say, an egg sandwich, you’ll save on fat and cholesterol, while also getting a good dose of fiber for healthy digestion. Whole grain oats combines with cream, sweet red and green apples, cranberries, and two varieties of raisins for a filling bowl that also gives you a burst of healthy antioxidants. Check out the eight McDonald’s healthy choices below to order next time you swing through the drive through. However, what if you’re turning over a new leaf and trying to keep things light and healthy? Surely the quintessential fast food chain won’t have many options, right? Fortunately, McDonald’s also has you covered when it comes to grabbing a satisfying and healthy meal. McDonald’s is one of the most well-known and popular fast food chains in the nation, making it an ideal option for a quick bite when you’re traveling or in a rush during your day. Taco Bell Coupons (Updated: April 2023).Burger King Coupons (Updated: April 2023).Taco Bell Nutrition (Updated: April 2023).Chick-Fil-A Nutrition (Updated: April 2023).It all comes down to the Squiggly Line Effect: some days you’ll eat kale salad and some days you’ll have McDonald’s on a road trip and it all shakes out in the end at the crossroads of happy and healthy. Intuitive eating involves being flexible with what’s available, whether that’s ordering a McDonald’s salad or a cheeseburger. While I clearly aim to eat nutrient-dense and as superfood-heavy as possible, eating at McDonald’s every now and then is fine too.Įating well doesn’t mean eating perfectly 100% of the time. It’s better to satisfy your hunger and be happy than be grouchy because you’re starving waiting for something “healthier” to eat when you have access. When you’re hungry, all that matters is that you eat something you want to eat. In the healthy living community there is often a bias against so-called junk food (I have this myself sometimes!), and I have had to unlearn that. I tell you all this because I want to emphasize that all food is good food when you’re hungry. So an every-now-and-then visit I’m ok with. The main reason I wouldn’t want McDonald’s to become a regular activity is because we do try to eat humanely raised meat as often as we can and we have great local restaurants to support here in Cville. Mazen doesn’t ask for McDonald’s at home, but if he did, I would say “We save fast food for our car trips to keep them special.”īirch just eats what’s put in front of him (or not – haha) but he was equally as pleased with nuggets, apple slices, milk, and a toy. We reserve fast food visits for car trips. AD: (After Dear Children Came Along) We eat lunch wherever we can! I learned the joy on his face when he got a happy meal toy was more important to me than getting him a nourishing superfood meal somewhere else. I would not want to go to one of those!īut once my first toddler was old enough to care what he had for lunch, we dabbled in some fast food restaurants, mostly out of necessity. (I still don’t crave it.) But I did have a bit of a snob attitude about fast food restaurants. And I don’t say that in a holier-than-thou way. The thought of stopping for fast food was just not something that even crossed my mind. This meant 1) we wouldn’t have to stop and 2) I could eat healthy superfoods. Kath Eats McDonald’s.īC (Before Children) I packed a healthy lunchīack in the days before I had children I would pack the healthiest of lunches for car trips. I thought: I have to share this moment with my blog friends. So we hopped out of the car, Clorox wiped down the table, and we had a very lovely lunch outside. But there was an empty row out outdoor tables and 75 degrees to enjoy. We had planned to attempt eating in the car (since we’re avoiding the inside of restaurants right now). So I ended up with a spicy chicken sandwich and fries. They aren’t half bad! When we pulled up to the drive-thru, Thomas tried to order my salad and the woman on the other side said: “We don’t have salads here.”

Sometimes I order a chicken sandwich, but I’ve gotten a salad on a car trip once or twice too. Having just been in vacation mode for 12 days, I was actually looking forward to getting a salad. We stopped at an exit that had one place to eat: McDonald’s. On our car trip home from Bald Head Island we were in the middle of nowhere North Carolina and all cranky for lunch.

Healthy food at mcdonalds